Getting a schizophrenia diagnosis can be devastating. You may struggle to think clearly, manage your emotions, relate to others, or usually work. But having schizophrenia does not mean you cannot lead a healthy and full life.
Despite the common belief that people with schizophrenia have no chance of rehabilitation or change, the truth is much more positive. Although there is currently no cure for schizophrenia, it can be treated and managed with drugs, self-help strategies, and supportive therapies.
Down below some tips are given that can help you in coping with schizophrenia:
Tip 1: Get involved in treatment and self-help
Successful diagnosis of schizophrenia relies on a variety of factors. Medication alone isn’t enough. It’s also important to educate yourself about illness, connect with your physicians and therapists, develop a strong support network, take self-help steps, and stick to your treatment plan.
Your attitude towards schizophrenia treatment matters
Accept your diagnosis. As upsetting as schizophrenia diagnoses, finding a proactive role in treatment and self-help is crucial to your recovery. It includes making adjustments to a healthier lifestyle, taking prescription medication, and keeping medical and therapy appointments.
Don’t buy into the stigma of schizophrenia. Many of the assumptions about schizophrenia aren’t based on fact. Take your condition seriously, but don’t buy into the idea that you can’t make a difference. Associate with people who see the person you are outside your diagnosis.
Communicate with your doctor. Help your doctor make sure you have the right form and dosage of medicine. Be frank and forward-looking about side effects, complaints, and other health issues.
Tip 2: Get active
All the mental and physical benefits of daily exercise can also aid in treating schizophrenia symptoms. Getting physically active is something you can do right now to increase your concentration, alleviate tension, give you more strength, help you sleep and make you feel more relaxed.
Tip 3: Seek face-to-face support
Turn to trusted friends and family members. Your loved ones will help you get the right care, maintain track of your symptoms, and function in your group.
Stay involved with others. If you can continue your work or your education, do so. Otherwise, indulge a passion, develop a new hobby, or volunteer to support other people, animals, or causes that are important to you.
Meet new people. Joining a schizophrenia support group will help you meet other people who have the same problems and learn useful tips about coping. Or participate with a local church, club, or other organization.
Tip 4: Manage stress
Know your limits, whether at home or work or school. Do not take more than you can and take time for yourself if you feel overwhelmed.
Use relaxation techniques to relieve stress. Techniques such as mindfulness meditation, deep breathing, or progressive muscle relaxation will place a brake on anxiety and get the mind and body back into a state of equilibrium.
Tip 5: Take care of yourself
Making simple lifestyle changes can have an immense impact on the way you feel and your symptoms.
Try to get plenty of sleep. Try to acquire much more sleep than standard 8 hours when you’re on medication. A lot of people with schizophrenia have difficulty in sleeping, but daily exercise, decreased dietary sugar, and caffeine avoidance can make a huge difference.
Avoid alcohol and drugs. Avoid the intake of drugs and alcohol as their consumption can complicate and even exacerbate schizophrenia treatment.
Tip 6: Understand the role of medication
If you get diagnosed with schizophrenia, antipsychotic medications will undoubtedly be offered. Don’t hesitate to buy a prescription for yourself, thinking that they will cost too much. The schizophrenia medication is available at a reasonable price and is inexpensive.
Do not consider schizophrenia as something that can’t be cured, follow the medication procedure, be in touch with your doctor and following the self-help tips will definitely help you to cope with it.