You might have come across a keto diet. It is also known by other names like the ketogenic diet and low carbohydrate diet. The principle of this diet is low carbs and high fat. When our body takes a lot of carbohydrates it will produce glucose and insulin. Many believe that fruits should not add while following a keto diet. But this is a myth. As these fruits have very low sugar content, it is very suitable for a keto diet. A keto diet dry fruits can reduce the intake of carbohydrates about 20 – 50 grams in a day. The suitable fruits for a keto diet should be less in sugar, fats, and calories.
Glucose is the primary energy required by the body. When there is enough glucose in the body the fat will be stored. This will lead to putting in weight. When you take a high carbohydrate diet, glucose will be used as the main form of energy. So when the carbohydrate is taken in a less ratio, our body will be in the state of ketosis. It is considered to be a natural process where you can survive with less food. Ketones are the outcomes of the breakdown of fats in the liver. We will not starve during this process. We will just take fewer carbohydrates and use ketones as a primary energy source. Keto diet dry fruits are well known for improving physical and mental performance benefits. In this article, we will see the fruits that can be taken while following this diet.
Watermelon contains 90 percent of water. In a serving of 100 grams, there are 7 grams of carbohydrates and 8.3 grams of sugar. It can please your taste buds with its sweetness and also help you follow a low-calorie diet.
Tomato is not a vegetable but a fruit. It has very little fat and carbohydrates. The sugar and calorie are also low. So, it can be added to the keto diet instantly.
It is an ideal fruit to be added to the keto diet. Ten of the olive fruits contain just 1.5 grams of carbohydrates and 3 grams of fat. It is rich in sodium as well. They are salty and are very rich in antioxidants.
As you know, lemon is full of vitamin C. You can complement your salads with lemons. They are low in carbohydrates as well. It makes sure that you get the required calcium.
It is a great combo of healthy fats and low carbohydrates. Half a cup of it has only 25 grams of fat.
Most of the berries can be added to the keto diet. Strawberries, raspberries, and blackberries are very sweet and they are low in carbohydrates as well. These berries are rich in fiber. It is normally taken as a morning breakfast or an evening snack. The much-needed fiber in the keto diet can be taken from berries, especially the blackberries. One full cup of it has only 6 grams of carbohydrates. However, most people take only ¼ cup of it as it contains only 1.5 grams of carbohydrates.
Avocados have high-fat content. Moreover, it has monosaturated fats, vitamins, minerals, and fiber. They are very low in carbohydrates as it contains just 2 grams of it. Avocados are a staple foo in the keto diet.
Benefits of the keto diet
As the diet is carbohydrate-free, it can considerably reduce the appetite. Keto diet nuts can help in reducing weight loss. It especially works on the abdominal cavity which is very much required for women. It works efficiently against metabolic syndrome. Metabolic syndrome is highly related to diabetes and heart disease. So this diet can do away with abdominal obesity, blood pressure, fasting blood sugar levels, HDL cholesterol levels. All these conditions can completely be eliminated by following this diet.