Cinnamon is a widely used spice by many different cultures as a seasoning for savory and sweet foods. Cinnamon comes from the inner bark of the tree and offers a delicious flavor. The spice is pieces of bark shaved of the tree into curls. There are more than 300 spices in the cinnamon family. Ceylon cinnamon is one of the most favored spices, which is also known as “true cinnamon.”. This is because of the subtler and sweeter taste that Ceylon offers, but it comes with a heftier price tag to match too!
This is a preferred choice because Ceylon has minuscule (almost nonexistent) coumarin amounts compared to other types of Cinnamon. Ceylon Cinnamon Powder Organic will be a safer choice if you plan to supplement with Cinnamon.
Let’s briefly discuss some of the Organic Ceylon Cinnamon Health Benefits:
Cinnamon Lowers Blood Sugar Levels
Cinnamon offers better blood sugar control as it decreases the amount of glucose that enters our bloodstream after a meal. Many studies show it can lower fasting blood sugar levels in the human body.
Taking 1 to 6 grams or around 0.5–2 teaspoons of Cinnamon per day can provide effective results, alongside other medication, to maintain blood sugar levels. Cinnamon helps to make sure blood glucose levels don’t rise too fast.
Helps Maintaining Blood Pressure
There is one feature that is common in all types of Cinnamon is cinnamic acid. This offers an anti-inflammatory effect that can help blood flow through the body and put less strain on the heart.
Problems in the cardiovascular system weaken the heart and might be the reason for heart disease. Ceylon cinnamon supports cardiovascular function and helps the heart to function well.
Cinnamon can act as an antioxidant, stabilizing unstable free radicals that build up in the body over a period of time. This can provoke inflammation, increasing chronic disease risk. Antioxidants can also help prevent or reverse the cellular damage of radicals by neutralizing them.
Alzheimer Prevention with Cinnamon
The metabolic effect makes Ceylon Cinnamon useful in neurological conditions, like Alzheimer’s disease. It also improves the way our brain responds to insulin. There are two compounds in Cinnamon that appear to inhibit the development of a tau protein, present in our brain. This appears to be one of the hallmarks of Alzheimer’s disease.
Contains Cancer-Fighting Enzymes:
Ceylon cinnamon has anti-inflammatory, antioxidant, and antimicrobial effects that can help with a better immune system. Ceylon cinnamon enhances antioxidant enzyme activity. This indicated that it might treat or pretend certain types of cancer.
If you are looking for dietary supplements, it is suggested to experiment with Ceylon cinnamon. It is one of the preferred choices when talking about the healthiest and delicious spices on the planet.
This spice has many impressive health benefits that include lowering blood sugar levels, reducing heart disease risk factors, and many more. If you are thinking about buying Cinnamon, Ceylon Cinnamon Powder Organic should be the only way. Experiment your meals with different types of Cinnamon in whatever way suitable, but make sure you do not exceed the recommended amounts. Make sure to consult with a professional if you are already on any medication.