Goal setting is a-must before you start working out at home. Without having a particular goal in mind, you might lack the dedication to invest your time and energy for sweating out, especially when you are exercising alone and no trainer is there to motivate you. On the other hand, a bucket list of fitness goals and following it will help you target different aspects of fitness and go to the next level.
Wondering what are the goals you should include before you try at home workouts for women? Well, not to worry. Here, we have listed down a few crucial ones for you –
Do 25 pushups
Mastering the ability to do 25 pushups is a realistic goal for most women. Pushups do not require any equipment and can vary in various ways to train different muscle groups. You can start with modified pushups, resting on your knees as opposed to on the toes. Keep your back straight, hips and butt down, and abdominals tensed. Your chest should touch the floor properly without allowing your midsection to drop onto the floor. You can slowly increase the number of reps as you build strength until you can pull yourself up on your toes in traditional pushup forms.
Master in unassisted pull up
Most people do more pushing than pulling moves in everyday lives. And it can contribute to weak upper back muscles and lead to neck aches. Pull-ups can help correct that imbalance. Include these to your upper-body workout once or twice a week for a defined back and strong upper body. Break it into several fitness goals. The first step should be to perfect the fixed-arm hang. Stand on a box or bench underneath a pull-up bar. Grab the bar with palms facing away there as long as you can tolerate it. When you start to feel yourself coming down, lower slowly for three to five seconds until your feet are back to the box. And then jump back and do another rep. Try to hold for at least 10 seconds and do 5 reps, and then move on to step two – band-resisted pull-ups.
Hold a minute-long plank
Planking and core strength go hand in hand. In order to set your plank fitness goals, first, master your plank form and then small steps to increase your intervals over time. Hold the plank for 15 seconds and see how do you feel, and then gradually add 10 to 15 seconds at a time. First, set your goal for 30 seconds and go from there. Planks need total core strength and shoulder stability. So, your workout should also involve shoulder strengthening moves and other core movements. If you have already mastered the one-minute plank, challenge yourself with a four or five minutes plank. Other effective ways to advance your planks include adding movement and holding three-limbed planks.
Master 3 yoga poses
Yoga needs minimal equipment, offers stretching without stressing the joints, and can improve stress levels and posture. If you are new to yoga, you should begin slowly, so that the poses and postures can be corrected and not lead to injuries. Once you are used to the basic flow, try your skills with balancing poses. Three balancing poses to master are crow, warrior III, and handstand.
These are some of the basic goals that you should try to achieve during your at-home workouts. Besides, you can set goals when you follow the best full body workout for women and take small steps to realize that. Your dedication and willingness will transfer you to be a better you.
Author bio: Liza Browne is a fitness trainer and a regular blogger on best full body workout for women. In this write-up, she has mentioned a few fitness goals that you should try to your bucket list before starting at home workouts for women.