There’s been a lot of debate about how you can pump up the size of your biceps over the past couple of years. With so many fitness freaks uploading videos of pumping up their bicep muscles, it has become quite challenging for the beginners to understand what type of exercise they should incorporate in regular workout regimen. Well, the most important thing that you need to bear in mind is that working out on your arms muscle group doesn’t mean that you should feel good for an hour or so while working out in the gym. You also need to have nutrient-packed blood going through your muscles to help you recover instantly and maximize your size increasing possibilities.
Simply put, no matter how you train in a different place in your workout—whether you are performing low reps or high, if you haven’t been concluding your session by pursuing that pump.
As per a qualified health coach with certification in fitness trainer course in India, the best way to get results is two-fold: contract your muscles in the best possible way while performing the biceps exercises. Undoubtedly, you need to focus on the number of repetitions as well. This means you have to dodge barbell, as well as, your most preferred exercise that is chin-up and mainly concentrate on the complete muscle isolation workout. This can happen provided you perform a full range of movement with definitely good number of repetitions.
Preacher Curl Machine
You can make use of the preacher curl machine that helps you maintain the right type of tension on the biceps muscles right from the beginning till end. In order to increase the pump, you can do one thing reduce the number of repetitions every set and increase the weight as well. Make sure that you choose the grip that you can hold comfortably and that even enables you to contract the biceps muscles as much as possible.
When you are doing the repetitions, make sure you quickly bring your hand upwards and pause for some seconds and go back to the starting position, as suggested by a qualified health coach with certification in fitness trainer course in India.
Seated Hammer Curl
Dumbbell curls are considered to be the best way to target the muscle group in the upper area of the arms and as hammer curls hit more than one muscle group so you can perform this exercise to get the real pump.
The grip in this exercise activates the forearms along with the biceps brachii and the brachialis to really increase that push. The best thing about hammer curls is that you can perform as many as repetitions can also get a lot more reps with a hammer curl while using same types of weights that you do in the traditional bicep curls.
The prime goal is to go for more number of repetitions rather than going for the heavier weight, says a qualified health coach with certification in fitness trainer course in India.