Quitting smoking can be a big challenge. But it’s also one of the best things you can do for yourself. Smoking is a dangerous, even deadly habit and the leading cause of cancer. It also maximizes the risks of heart attacks, lung diseases, strokes, including other health problems like bone weakness.
If nicotine tablets, patches, chewing gum, counseling, and other smoking cessation methods haven’t helped you kick the habit, don’t give up just yet. Many studies have shown that RTT or rapid transformational therapy helped certain people quit smoking, and it may be helpful for you too.
What is Rapid Transformational Therapy?
Rapid Transformational Therapy works on the concept of hypnosis. Hypnosis is an altered state of awareness in which you appear to be asleep. A qualified hypnotherapist tries to open up your subconscious feelings to treat certain physical or psychological problems in this state.
In this state, the hypnotherapist also empowers the brain to take positive actions and prevent the body from relying on addictions. This process is entirely natural and does not require you to take any medications. For people who are looking for long-term and permanent results, RTT is indeed the best therapy to Quit Smoking in Bermuda, United Kingdom.
During an RTT therapy session for quitting smoking, a patient is often asked to imagine unpleasant outcomes from smoking, such as:
- Smoking destroys the body
- You need your body to live a happy life
- You should respect your body and try to protect it
The hypnotherapist may also teach the smoker self-hypnosis and then ask them to repeat these affirmations anytime they desire to smoke again.
Does RTT work?
RTT is the Best therapy to Quit smoking for a reason and can be the ultimate way to kick your nicotine addiction for good. Not only for smoking, RTT is also a proven tool that can help people deal with multiple problems like drinking addiction, weight loss, insomnia, anxiety, phobias, and more.
Some people worry about getting out of control. But it is essential to realize that hypnosis does not make you do things that you do not want to do like they show in movies. Instead, RTT therapy to Quit smoking is about changing the meaning we attach to behaviors. It examines the associated links of pain and pleasure and uses them to create permanent healthy lifestyle changes.
During RTT, you are guided into a state of deep relaxation. It induces a highly suggestible state in which it is much easier to reprogram negative and destructive thought patterns. It is done by using visualization and guided imagery to create positive thoughts that can help you let go of your toxic behavioral patterns more easily. Therefore, for most people, RTT also works as the best anxiety therapy service in Canada.
RTT therapy to Quit smoking aims to identify the triggers that lead to the initial addiction issues. Once they are found, the patient can be given self-help techniques to help manage the triggers to stop the same problems from reappearing. A therapist will try to help you in every way possible so you can count on them!