Are you considering starting a fitness program? Well if yes, then it’s actually great for you! To get a healthier lifestyle you just need to follow some important steps.
Initiating a fitness program could be one of the tremendous steps you can ever take for your health. Workout not merely helps you to lose weight, but can minimize your risk of chronic disease, and improve your balance and coordination, — and regular workouts can improve your sleep habits & self-esteem. And there is so much other good news. You can take the help of a fitness trainer at home in Gurgaon, or you can initiate a fitness program in these simple steps.
Assess the level of your fitness
Whether you are initiating your workout process or doing gyming for a long time, you surely have some idea of how to fit you. As these assessing scores can help you to benchmarks against which to measure your fitness progress. You can consider recording the following things, to assess your fitness, flexibility, and body composition level
- Check out the pulse rate before and after walking 1 mile (1.6 kilometers)
- How long it takes to walk 1 mile, or how long it takes to run 1.5 miles (2.41 km)
- How many pushups you can do at a time
- How far you can reach forward while seated on the floor with your legs in front of you
Plan your fitness program
Designing the fitness program is quite vital for everyone, as we all know how much we are dedicated to our workout routine, so making a plan is crucial. Keep some points in your mind while designing your fitness program.
- Fitness goals.
Do you want to lose weight? Do you want to work on your flexibility? Or preparing for a marathon? Making clear goals can assist you to gauge your progress & stay motivated.
- Follow a balanced routine.
Make a good combination of moderate and vigorous activity. If you are not good at making a balanced routine for meals and workouts you can take the help of a fitness trainer in gurgaon.
- Keep it simple but effective.
Don’t force your body to do hard, in fact, choose an effective exercise that helps you to achieve your fitness goal.
- Start cautiously & progress slowly.
Don’t forget to consult your therapist or doctor if you have an injury or a medical condition, as they can help you design a fitness program that gradually improves your range of strength, motion, & endurance.
Assemble your equipment
Probably, you will initiate with athletic shoes. Pick sports shoes for your physical activity. For instance, sports shoes are lighter in weight than cross-training shoes, which are more supportive.
Only buy enjoyable, easy-to-use exercise equipment.
Monitor your progress
Retake your personal fitness assessment 6 weeks after you initiate your program and then again every few weeks. You may notice that you require to boost the amount of time you work out in order to continue improving. Or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals.
If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.
Starting an exercise program is an important decision. But it doesn’t have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.