The time you hire a personal trainer at home in Gurgaon, you’re paying him to help you in reaching your goal of body shape. With the help of their expertise, they’ll show you the best physical activity to do at the right intensity and frequency to get you to those goals as quickly as possible.
But a personal trainer isn’t a magic pill. The outcome you’ll get to see with a trainer depends on the time invested per week and the objectives themselves. While noticeable results in muscle mass & fat loss could take up to 4 weeks, most individuals see an increase in enthusiasm, motivation, & energy from the get-go.
Training for Strength & Mass
A personal trainer provides customized programming based on your individual objectives for building size & strength. Achieving those objectives relies on the continued progression of intensity, weight, and volume of sets & reps.
If you’re new to weight training, you will begin to see results quite quickly as the body tends to respond faster to new stimuli. You may see your muscles become more defined & feel more taught within your 1st month. Noticeable gains in size & strength will be more apparent after your 1st month.
If you have previously been working out, noticeable results might take a little longer to manifest, because your body is used to strength training. Expect results in about 4 to 6 weeks.
Gaining strength & mass also depends on your diet. Your hired personal trainer at home Gurgaon may suggest particular foods or supplements that have the potential to speed up your gains.
Training For Fat Loss
Fat loss totally depends on the number of calories burned, the amount of muscle gained, and of course, your diet also plays a big role. Your personal trainer should address all 3 components with you for the best results. Whether you’re working with a personal trainer 3 to 5 days a week or once a week, your fitness trainer will customize a program that combines strength training & cardio designed to burn fat and rev your metabolism.
Beginners mostly see more rapid changes in their physique as their bodies respond to novel stimuli. Assuming you’re sticking to a calorie-controlled diet and working hard in your cardio and strength-training sessions, you could see a fat loss of up to 3 pounds per week in the beginning. As your fitness level boosts, fat loss will taper off a bit.
Approximately, you’ll drop 1 to 2 pounds a week, seeing noticeable results in 3 to 6 weeks. As with strength training, your fitness trainer may suggest foods pertinent to fat loss that can assist you to reach your goals faster.
Training On Your Own
It all depends on how many times a week you meet with your hired trainer, you may need to work out on your own a few days a week. Your personal trainer will often give you a program to follow on the days she’s not working with you. Your outcome is dependent on your ability to be consistent & work your hardest in each session. If you show up regularly & do the work, you will see results quicker than if you skip workouts or do them halfheartedly.
The same goes for your diet. If you follow your fitness trainer’s dietary recommendations, fat loss & muscle gain will occur more rapidly. If you don’t follow the command of a fitness trainer in Gurgaon and continue to eat too much or not enough of the right foods, your progress will be stalled.