Mid-life crisis, you must’ve heard this term many times. People keep saying that they are going through a mid-life crisis and don’t know what to do. Mid-life crisis is a psychological term where people between the age of 45 to 60 years old are having trouble to identify themselves in the career they are in, as the person’s age increases they start thinking about the goals they had or the goals they wanted to achieve but couldn’t. All these factors develop into stress anxiety and depression after a period of time. This also leads to people making irrational decisions in their career or lifestyle which might further crumble their confidence.
If you see any signs of anxiety or depression or feel like you haven’t achieved anything even though you are working for your dream company, maybe it’s time for you to try a life coach. A Life coach will be able to help you understand why you are facing a mid-life crisis and what to do from now on. A Life coach helps you create a plan with all of your goals you wanted to accomplish, similar to a bucket list. The process will also help you develop skills and techniques so that you will be able to pass any hurdle by yourself. At the same time, you will be able to reach out to your inner youthfulness and feel happy again.
How mid-life crisis occurs?
Mid-Life crisis usually occurs in people whose age is between 45 to 60 years; but due to the current lifestyle, many people are facing a mid-life crisis at an early age of 25 years. 25 is the age when most of the people start working and realise what they really want to do. Some are able to achieve their new goals but there are some people who are not able to design their new career path. This might increase the anxiety levels in a person and make them feel depressed about how everyone surrounding them are achieving their own goals but he or she is not able to achieve his/her own goals.
According to various researches which were conducted on a mid-life crisis, if not treated within a certain time period, a mid-life crisis can last up to 3 to 10 years in men and 2 to 5 years in women. You can hire a therapist or a life coach to solve this problem. A therapist will be able to change your negative mind-set into a positive one, but a personal life coach will be able to help you develop skills and techniques to solve each and every problem which occurs in your life and how to go about it.
Lack of enthusiasm towards work goals, relationship problems, loss of a close family member and even ageing can cause the mid-life crisis; and a Life coach ct will be able to help you create a crisis management plan. You can reach out to online life coach services or hire a personal life coach to solve all of the above-mentioned problems. Remember, the best option is to treat it as soon as possible if not, a midlife crisis can lead to depression and it might last for years.