The human body system is incorporated of various components and the list includes bone marrow, white blood cells to name a few. All of them have an important role to play in protecting the body against any form of germs and bacteria. Normally the immune system is going to take note of a harmful microbe in the body and eradicates it. This is even before it goes on to multiply and you end up feeling sick. It is in the form of WBC and keeps a track of each and every microbe it has gone on to defeat. Even an immunity booster tonic might be of considerable help in getting rid of them.
There is hardly anyone who is not aware about the immune system. But what people are not aware is how it works. In the language of a layman it is the defence system that the body adopts against germs. Not only it is going to attack the harmful germs but also ensure that the body is healthy and fine. Once the immune system is weak it can indicate a lot of troubles. In fact the disorder can range from mild to severe. Even the disorder could emerge from birth or it can be due to environmental conditions that may arise with the passage of time. If it is weak it could indicate the emergence of mild diseases like cold or flu and to the serious ones like cancer or HIV.
The symptoms arising from a weak immune system
First and foremost if you have a weak immune system you might be susceptible to infections. For example a person who suffers from a weak immune system is like to suffer from infections than a person who has a strong immune system. Even the treatment of the infections might take a lot of time and hence it is better to opt for strengthen immunity naturally.
How to make the immune system
Once we have gone on to discuss about a weak immune system the question that might spring up is how to make it strong. First and foremost you need to practice the quality of good hygiene. It starts off by washing your hands once you eat, throwing the garbage in a proper place and so on. As far as possible keep the surroundings clean and do not indulge in junk food. The key is to have fresh fruits along with vegetables.
Secondly you need to exercise a sense of caution from people who happen to be sick. A suggestion is you should not be sharing food or avoid close contact with such people in the form of kissing or hugging. The reason being infections could spread from one person to another person in an easy way.
Lastly a clean environment starts from the premises of your home and it is necessary to keep the surrounding clean. Be it the bathroom or every place in your home it has to be clean and kept tidy on all counts.