Hemp seeds are primarily used for industrial purposes, but it is also rich in nutritional applications. Moreover, hemp significantly has nutritional factors that many people are not aware of Hemp seeds can be purchased in both plain and shelled varieties. These two contrasting varieties of seeds also have a slightly different nutritional source. Along with their shells, hemp seeds are a good source of insoluble fiber, which can prove to be vital for biological functions.
Hemp seeds are rich in proteins, unsaturated fats, and other minerals and vitamins- though hemp seeds come from CBD plant they are the non-proactive seed which means they do not produce mind-altering effects. The seeds are packed with antioxidant effects and other symptoms of numerous ailments. And to help you to know more about the hemp seeds, we have compiled the rich source available in hemp seeds.
Hemp seeds consist of the almost equal amount of protein present in soybeans- in every 30 grams of seeds, or about 3 tablespoons, there is 9.45g of protein.
“Note: These seeds are a strong source of protein which means they are rich in all nine essential amino acids. It could be said that amino acids are the building blocks for all proteins.”
However, few plant-based foods are a great source of protein, but hemp seeds add a valuable standard as they are especially rich in amino acids called arginine.
As the craze of hemp seeds is booming worldwide, people are exploring more about the seeds, its production methods, its functioning and more. And here, as per the research and studies, we got to know that hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.
“Note: The human body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health. The ratio of omega-3s to omega-6s is also important.”
Also, the hemp seeds are low in saturated fats and contain no Trans fats.
Moreover, hemp seeds are packed with fiber which lies in the outer hull or shell- if it is possible, then you can buy hemp seeds with the hulls intact.
“Note: However, if the seeds are without shells, still hemp seeds are the amazing source of fiber.”
Minerals & Vitamins:
The online and offline stores are now popular with hemp seeds and several seeds banks are now the rich source of the seeds. But you ever wondered why? One of the common reasons is its impressive array of vitamins and minerals. Yes, hemp seeds are especially rich in Vitamin E, Magnesium, Phosphorous and Potassium.
Also, the seeds are a good source of iron, zinc, and B vitamins, including Niacin, Riboflavin, Thiamine, Vitamin B-6, Folate.
Hemp Seeds Growing Conditions:
Hemp could be planted in almost every environment, but the main place where it could grow rapidly in the desert climates and mountain regions. The good condition of growing hemp could be warm-weather areas with well-drained soil rich in organic material. Moreover, while growing hemp seeds, it is important to avoid the area with excessive wet climate or soil. Regions with heavy rain and soil that remain saturated could be a great option; therefore, look for the ground that has high fertility and low pressure.
So, if you are planning to grow hemp seeds, get your soil tested just before you cultivate the crop- also ensure to test for the elemental sulfur potassium sulfate and rock phosphate levels at the least.
Fact: The growing cycle for hemp is approximately 108 to 120 days, during which these growing conditions shall remain constant and steady.