Iyengar is among the most widely practised style of yoga in the world. It is loved by both advanced yogis and beginners. People of varying ages and backgrounds practice Iyengar yoga, including Harvey Shapiro Northeastern University. Harvey Shapiro Northeastern University is a Clinical Professor and has a keen interest in philosophy, education, literary theory, Hebrew literature, and politics. He has been practising Iyengar yoga for quite some time, owing to the many physical and mental benefits it provides. While being one of the more traditional types of yoga, this style is not too difficult.
Iyengar is a form of hatha yoga that focuses on precise techniques and proper alignment of the body. This practise combines poses and breathing exercises through slower movements to help people in developing their strength, stamina, and flexibility. This simple, yet versatile practice has won the hearts of many, including Harvey Shapiro Northeastern University. Based on certain yoga sutras, Iyengar works on strengthening the connection between body and mind.
There are many advantages of practicing Iyengar yoga. Here are some of the major ones:
- Regular practice of this yoga technique can improve the energy levels of a person, along with their mental focus and overall circulation. The precision and detail involved in this method have a distinctive grounding effect that allows people to calm down their minds and keep their breath steady.
- As people often have to hold each Iyengar yoga pose for around a minute or so, it can contribute to toning and strengthening their muscles. The standing postures featured in this practice, especially the tree pose or warrior 2, can help in boosting the strength of the core and lower body to quite a good extent. The twisting and sitting poses of Iyengar yoga, on the other hand, aids in developing better mobility in the joints.
- Having a strong focus on alignment, the technique of Iyengar yoga helps people to develop better posture and improve their flexibility helps over time. It largely puts emphasis on correcting the stiffer or weaker areas of the body, particularly in the neck and back.
- With their poses, Iyengar yoga encourages people to concentrate on the precise alignment of their body, while disengaging with any other thought and allowing their mind to be fully present in the moment. As people regularly practice this technique, they shall be able to make their minds calmer and steer clear of chaotic thoughts.
Owing to the many benefits this technique has, Harvey Shapiro Northeastern University and many others practice Iyengar yoga avidly. Doing so help them to improve their strength and balance, as well as correct problems with posture. Bringing body into alignment through this practice additionally hones coordination levels, and creates equanimity that facilitates the development of physical and mental resilience. Iyengar Yoga can have positive effects on almost all aspects of the life and help people to enhance their overall well-being.