Undergoing a treatment where you’ve to sit in cold may sound painful to you. But, once you know the immense benefit of this method you’ll no longer hesitate to undergo. The increasingly popular wim hof method workshop uses the same technique of exposing your body to the cold gradually and improve your overall system. The method of exposing yourself to the cold is named as cryotherapy. It can be used to treat several health issues like pain in joints, muscle spasms, edema management, vasoconstriction, back pain, cramps, fever, inflammation, etc.
In this article we’ll cover two question which’ll help to clear most of your doubts. Let’s address the questions first.
- What is cryotherapy?
- Why should you opt for this therapy?
- What is cryotherapy?
Cryotherapy can be done on a particular part or on the whole body. If it’s done on local part then ice pack, ice massage, can be used for 20 to 30 minutes. However, the superficial tissues can be affected after 5 minutes of application but the time take to reach the deeper level of tissues.
While you’re undergoing Cryotherapie Zürich workshop don’t force your body to adapt to low temperature quickly. It needs time to adjust to it. Forceful therapy can lead to several damage in your system. The cold in this treatment is created using nitrogen. While you undergo full body cryotherapy, you’ll be exposed to a cryotherapy booth where you’ve to sit for the treatment.
Now let’s move on to the next question.
- Why should you opt for this therapy?
When the wim hof method was introduced to people even scientists could not figure out its otherworldly benefits. But, as time passes and people share their experience of this method, the benefits are slowly revealing. Have a look.
- Relief from muscle pain
People undergo localized cryotherapy treatment to treat a certain area. This therapy is considered to be one of the best treatments to treat muscle pain, muscle disorder, joint pain, or even arthritis. For sports person it can be extremely beneficial for faster healing from injuries.
- Losing weight
The cryotherapy treatment can be used to burn fat as well. Although you can’t expect this process alone to lose weight but it can definitely help in the process of losing weight.
- Reduce stress level
You probably have experienced this by yourself. One exhausting day can be healed by having a cold shower. The cryotherapy process is the same process which help reducing your stress level by cooling your body temperature.
- Treating Diseases
The treatment can make your body immune system super strong that your body can wipe off any bacteria and work wonderfully. Since the body reduce inflammation, it’s possible that it can reduce the risk of having cancer. Although it can’t protect you once you have it.
- Reducing Depression
Cryotherapy can also help in treating mental health issues like depression. Since your body will not be stressed out the chances of depression also reduced during the process.
Conclusion
If you want to experience an improved immune system in your body, then try this Cryotherapie Zürich workshop. You’ll wonder to see the benefits of it. This doesn’t take much of your valuable time. You can practice it anytime and anywhere once you know the process.
