Kids can have a lot of tantrum when it comes to food. In fact, it is extremely difficult for them to feed healthy food. If you are finding such difficulty with your kid then fret not! We have come up with some ideas that you can whip up easily.
These recipes include healthy food ingredients that can be highly nutritious for your kids and can be equally delicious. While there are many healthy food Montreal or other location-based restaurants, these recipes are something that you can create at your home easily.
Continue to read till the end to find out.
1. Cheesy Broccoli Bread
Now bread and cheese are something that most kids love to eat. Add in some broccoli in it and you get a super delicious and healthy recipe. But how can all three of them go together?
Well, this recipe includes all 3 ingredients and creates a great food item. Take some riced texture broccoli and microwave them a few minutes to take out all the moisture from them. Transfer the broccoli to a bowl and add in one egg, some mix of cheese (preferably mozzarella and parmesan).
Season with some garlic, oregano, salt and some pepper. Give it a good mix and then transfer the mixture to a baking tray. Just preheat your oven at 425° and bake. Your dish is ready to serve.
2. Pizza Stuffed Zucchini
Packed with lots of vitamins, antioxidants and minerals, zucchini is a super healthy ingredient. But serve it alone and your kids will hate you (well not literally hate you).
But make this Pizza Stuffed Zucchini and your kid will love it. All you need to do is discard the ends of a zucchini and slice them up in circles. Place them nicely on a parchment paper and bake them in a preheated oven at 425° for about 10 minutes.
Take it out and now add pepperoni and mozzarella slices in every alternate zucchini pocket and bake for another 10 minutes. Make sure to add seasoning like oregano or some Italian mix to add a little flavor.
Voila! Your pizza stuffed zucchini is ready to serve.
3. Cauliflower Tots
Your kid won’t even realize that they are eating cauliflower and all the goodness of it. These cauliflower tots are easy bite size that your little ones will love to munch on.
Take a baking sheet and grease them up with some cooking spray. Now, preheat your oven at 375°. Take steamed cauliflower and put it in a food processor for making them into a riced texture.
Now, squeeze out the moisture out of this riced cauliflower and toss it in a large bowl. Add in one egg, parmesan, some cheddar, panko and some chives. Now, put salt and pepper. Give it a good mix.
Make small tots out of the mixture and place it on the greased baking sheet. Bake them 15 to 20 minutes until they are golden. The super yummy cauliflower tots are ready.
So, what are you waiting for? Try out these amazing healthy food Montreal options now. Your kids will love it for sure.